From postpartum devastation to perinatal therapist
When I reflect on my journey to becoming a perinatal therapist, I vividly recall my own postpartum mental health challenges. Becoming a perinatal therapist has been a deeply personal and meaningful calling. The perinatal period, defined as the time from pregnancy to a year after giving birth, is one of the most transformative times in a person’s life. My perinatal healing journey certainly was life-changing for me.
Unexpected perinatal challenges of my first child’s birth
My journey began with the traumatic birth of my first child. Like many first-time mothers, I went into labor full of hope and nerves. I was fully unprepared for the unexpected twists. I grappled with not just the physical aftermath, but also emotional turmoil due to the complications that arose. In the weeks following, I found myself navigating the stormy waters of postpartum depression and anxiety. The most difficult part was how utterly alone I felt.
For my first child’s birth, I didn’t hire a doula. In truth, I thought the idea of having one was weird. A colleague of mine had raved about having one at her birth. I just thought it was odd and definitely not for me. How I wish I had listened to her. My transition to motherhood was very rocky. Someone standing beside me during those moments of uncertainty and fear would have made a world of difference.
The difference a doula makes
Before I became pregnant with my second child, I knew I had to put different plans in place. I first found a provider who would support my plans for natural childbirth. After securing that, I took the next step to find a birth doula. I needed someone who could provide not only physical support during labor but also emotional reassurance throughout the process. My second childbirth experience came with its share of complications. Having a doula by my side made an immense difference. Especially for my husband who clung to our doula during the unknowns of my recovery.
Through both of my perinatal healing experiences, I realized the profound impact of having someone who understands the unique challenges of perinatal care. It sparked a desire in me to support others facing similar challenges.
First step on my perinatal professional journey: becoming a postpartum doula
This desire led me to become a postpartum doula. I wanted to be that guiding light for new mothers. Walking alongside families during one of the most vulnerable and transformative periods of their lives has been an incredible privilege. I have listened to their stories, held space for their emotions, and provided practical tools to help them navigate the transition into parenthood.
For several years, I poured my heart into this work when I wasn’t with my own growing family. Working with each family has deepened my passion and strengthened my resolve to more fully serve this population.
Taking the leap into the world of perinatal mental health
I completed my therapy degree many years before my children were born therefore my own uncertainty was the only thing standing in my way. Additionally, fellow therapists were encouraging me to take that leap, a fact I couldn’t ignore. I made the decision to pursue my therapy license and specialize in perinatal mental health. It was a daunting step, but one that felt aligned with my purpose. My training and work as a postpartum doula gave me a unique perspective and a deep understanding of the perinatal experience. I was eager to build upon that knowledge in my therapeutic practice.
Supporting New Parents Through Perinatal Challenges
Today, as a perinatal therapist, I have the privilege of supporting individuals and families through some of the most challenging and rewarding moments of their lives. Whether it’s helping someone process a traumatic birth, navigate postpartum depression, or prepare for the arrival of a new baby, my goal is to create a safe, compassionate space where healing and growth can take root.
One of the most fulfilling aspects of my work as a therapist is witnessing the resilience of the human spirit. I’ve seen individuals who were deeply impacted by their first birth go on to have empowering and healing experiences with subsequent pregnancies. I’ve watched new parents grow stronger, not despite their challenges, but through them.
Navigating the Highs and Lows: Hope and Healing in Perinatal Therapy
Perinatal therapy can be transformative and help new parents find their footing. The transition to parenthood is a profound one, filled with both joy and uncertainty. Having a supportive guide during this time can make all the difference. My own experiences have taught me that no one should have to navigate this journey alone.
This work is my passion because it allows me to be that guide. I am endlessly inspired by the strength and vulnerability of the individuals I work with, and I am committed to walking alongside them as they write their own stories of healing and transformation.
Every perinatal journey is unique, and so is every person I have the honor of supporting. The challenges I faced and the lessons I learned along the way shaped my path to becoming a perinatal therapist. It’s those experiences that fuel my dedication to this work and my belief in the power of compassionate care.
If you or someone you know is navigating the highs and lows of the perinatal period, know that you are not alone. There is hope, healing, and support waiting for you. It would be my privilege to be a part of that journey.