Perinatal Mental Health Therapy

Expanding and adding to your family, either through childbirth or adoption can bring up internal struggles and feelings that need sorting out. These struggles don’t only happen to first time parents, adding to your family no matter its size is a massive change. If you have experienced pregnancy or infant loss, adding another child can bring up additional and sometimes conflicting feelings. 

What if the birth or loss happened years ago? Maybe you weren’t ready to face it then, maybe you just kept your head above water because that was all you could do. But time hasn’t healed as much as you would like and now you are ready. It is never too late, and healing is still possible. 

Together we will work towards identifying steps you can take TODAY to begin healing and take back control of your emotions.

With perinatal clients or clients facing unprocessed birth trauma, I utilize my training in evidence-based therapeutic approaches for this population, tailoring my methods for each individual client.

  • Cognitive Behavioral Therapy
  • Interpersonal Psychotherapy
  • Brainspotting

I have worked with new and expecting families for many years. I have taken many advanced trainings in the field of perinatal care:

In December 2020, I completed the final step in becoming Certified in Perinatal Mental Health through Postpartum Support International.

Please reach out with any questions or to schedule your initial visit today. Depending on schedule availability, clients can opt for in-person sessions or sessions via secure telehealth. 

Doula or Therapist?

Not sure if you would benefit more from postpartum doula support or mental health therapy?  That is what I am here for!

Contact me to schedule a consultation and we will discuss what services might better suit your current needs ($110 fee unless prearranged)

Did you just give birth?

Do you find yourself on a repeated loop reliving parts of the birth over and over? Maybe you experienced birth trauma or birth complications. You may benefit from a specific service, Birth Story Processing.