My approach to therapy is very focused. Combining methods from interpersonal psychotherapy, cognitive behavioral therapy, and brainspotting, I work to establish a connection with my clients. My clients feel safe and heard.

We begin to identify patterns of thinking or behaving that causes them distress. They learn to fully feel their feelings and develop skills quickly for managing them. Feelings are intense and sometimes it feels like they will overwhelm you but overtime you can learn tricks and methods that work for YOU to manage your circumstances and emotions with confidence.

Contact me today if you are ready to begin.