Postpartum Nutrition Support

Postpartum Nutrition Support includes access to specifically designed nutrition to optimize your healing and mental well-being.

Together we will develop your individualized meal and snack plan to optimize your postpartum healing, increase oxytocin, and boost your sense of well-being.

This program includes a 2 hour prenatal planning session, two 4 hour prenatal in-home meal prep sessions, and 50 hours of in-home postpartum support. The 50 hours are traditional postpartum care hours. 

You will be nourished, supported, and cared for in your own home while you focus on resting, bonding, and healing.

Omaha Doula Becky feeding mom
  • Healing Soup
  • Energy Bites
  • Chicken Soup, 2 varieties
  • One pan Indian Chicken
  • Overnight Oats w/ Chia
  • Egg Muffins
  • Lemon-flavored Salmon
  • New Mama Mac and Cheese
  • Spinach Quiche
  • Rice Porridge
  • Veggie and Lentil Soup
  • Shepherds’ Pie
  • Chicken Enchilada Stew
  • Vegetable Beef Stew
  • Roasted Rainbow (many variations)
  • Beef Fajitas with Rice
  • Baked Macaroni and Cheese
  • Spinach Manicotti
  • Breakfast Burritos
  • Egg Casserole
  • Slow Cooker Breakfast Casserole
  • Slow Cooker Roast
  • Slow Cooker Chicken and Gravy
  • Meatloaf (turkey or beef)
  • Peanut Butter Chicken
  • Roasted Tomato and Black Bean Soup

Older kiddos with limited palates? Me too!

My kids love Baked Mac and Cheese, Egg Casserole, Breakfast Burritos, Turkey Loaf and Energy Bites. But if those don’t appeal, I have many more kid friendly meal options that are easy to make, freeze, double, or triple. Contact me for ideas!

Family members with specific diets?

Most of my meals can be adjusted to suit any diet. Vegetarian, Vegan, Gluten Free, Low carb. Something else? Just ask!